Right Within Wellness PLLC

At Right Within Wellness, we believe your inner world sets the tone for every outward endeavor. Our fully virtual, HIPAA-secure practice offers a supportive space for those navigating anxiety, depression, stress, anger, and the quiet struggles that often go unseen. Therapy here is not a generic service—it’s a personalized, restorative process designed to help you reconnect with yourself, build resilience, and move forward with clarity. Meet Our Lead Therapist Raqresha Talley, M.S, LPC, NCC., CAMS-II has over 20 years of experience supporting individuals across community mental health, inpatient care, and private practice. She is known for creating a warm, non-judgmental space where clients feel seen, heard, and wholly accepted. Our Therapeutic Approach • Person-Centered Therapy – empathy, trust, and unconditional support • Solution-Focused Brief Therapy (SFBT) – building on strengths and solutions • Motivational Interviewing – helping you find your own motivation for change • Psychoanalytic Therapy – exploring past patterns to create new possibilities We combine these approaches with mindfulness, trauma-informed care, and culturally responsive strategies—always tailored to your needs and values. Anger Management (Tennessee + U.S.) We provide court-mandated and personal growth anger management programs. • Program Options: 4, 8, or 12-week courses + drop-in classes • Court-Mandated Clients: Certificates of Completion and reports provided. Clients must confirm their court’s specific requirements. • Personal Growth Clients: Learn how to manage triggers, build coping skills, improve communication, and reduce stress. ⚠️ Important: Anger management is not covered by insurance because it is considered educational, not psychotherapy. All services are self-pay. Therapeutic Dance (Coming Soon) We will soon offer individual and group therapeutic dance classes. These classes will blend music, movement, and mindfulness to support emotional well-being. Psychoeducation will be included to explain how movement helps release stress and trauma stored in the body. DMT vs. TDC: Dance/Movement Therapy (DMT) is a formal psychotherapy method. Therapeutic Dance Certification (TDC), which we use, is a wellness-based approach—focused on healing through movement without the clinical depth of DMT. Why Telehealth with Right Within Wellness? ✔️ Flexible evening weekdays (Future Weekend Availability) ✔️ HIPAA-secure virtual platform ✔️ Personalized, compassionate care ✔️ Easy online paperwork before your first session 📅 Schedule Your Appointment Today and begin your journey toward wellness and balance.